miss u...

klo school holidays smua org msty miss depa pnya kwn kan?
same la with me..
i'll miss all my buddies..
<3

bonE...

appointment with dr suresh @ pmc...

doc kta xguna dya bgy ubat 3 kg klo aq x xcercise...
:P

'at least 30 mins per day u kna xcercise..
u pnya otot xkuat sbb tu la tulang sakit..
n dkt lutut tu tulang rawan xkuat..
sbb tu klo jln byk skit..'
:(

so, aq kna la wt byk xcercise..
kna *cycling *jogging *swimming...
:)